Posts Tagged ‘dukann diet meu’
My Dukan Diet reviews continue!
August 11, 2012
Dukan Diet Reviews – Day 3 on Attack
I woke up hungry and a little grouchy. I didn’t eat a lot this day because I was busy shopping and then I exercised a lot. Exercise makes me drink more water, and want to eat less. Which is pretty amazing. When I bike I imagine myself killing my depression, and building up some endorphins to make me happy. I realize that if I’ve been using food for comfort, boredom, happiness… I have to replace food with something else. I’m looking towards the things I like more than food like playing with my cats and giving them quality time, writing, reading, watching movies without snacks, being with friends, and shopping in brick and mortar places. (Even if I’m not buying stuff, I love to look around and get ideas for things. And now that I’m not spending money on going out to eat ever, I can spend that allotment on new earrings or something.)
Today I bought a new bike, it’s a big investment (had to buy a helmet, lock, basket, bell, mirror, water bottle, lights, heh!) and I am so glad I did it. I got a really nice bike that’s comfortable and cute and I know I’m going to get a lot of use out of it. My other bike was older and no where near as comfortable. And so, I na ... Read More