Posts Tagged ‘dukan diet food list’
I’m very aware of different diets, having gone through a few different times with the Atkins Diet. And while the South Beach diet is supposed to be the easier version, there’s also the Dukan Diet. And while it’s a bit stricter than Atkins… it’s also what Kate Middleton and her Mom Carol Middleton used before the infamous royal wedding.
…If it’s good enough for Kate Middleton, it’s certainly good enough for me!
August 5, 2012
The plan was created by Dr. Pierre Dukan from France. It’s a program where carbs are a major no-no, as is fat and sugar. Instead, the focus is on lean protein, and later vegetables. There are four phases to the diet, which is a very smart way to let you start off very intensely and then move along and keep this diet up as you move through life. As someone with PCOS (poly cystic ovarian syndrome) carbs and sugar have always been an enemy of mine, so this is an ideal diet plan for me.
I did a lot of o ... Read More