Posts Tagged ‘dukan diet coaching reviews’
Everything you need to know to determine if it’s worth it for you and your Dukan Diet!
I received a free Dukan Coaching account. The people are so nice. You can e-mail your coach at any time. That’s like having a personal nutritionist, except they are experts in the Dukan Diet. Intead of googling “can I eat this” or “how many tablespoons of this can I have per day” I could just e-mail them. There was also a forum for support. I didn’t really use the form, I reached out to twitter!
To track your daily progress, you need a flexible tape measurer and a scale. The scale you probably have, but the flexible tape measurer you may not. Every night you fill out a questionnaire about what you ate (if you cheated and what foods you cheated with), your weight, your measurements (they have an easy guide to tell you where and how to measure) and what your motivation level is like. But you have to fill out it all or it won’t submit, meaning I had to find a way to measure my waist and stuff! I used one of my cats long string toys and then held it up to an old, vintage ruler I had and measured like that.
There is a Dukan shop. They don’t offer a lot, though. The oat bran is nice because they have recipes on the side of the box, but the box has n oflap to c ... Read More