Posts Tagged ‘dukan diet blogs 2012 usa’

My Dukan Diet Blog / Reviews and Opinions Part 2 – 2012 / 2013 (USA)

Wednesday, August 29th, 2012

dukan diet reviews

My Dukan Diet reviews continue!

August 11, 2012

Dukan Diet Reviews – Day 3 on Attack

I woke up hungry and a little grouchy. I didn’t eat a lot this day because I was busy shopping and then I exercised a lot. Exercise makes me drink more water, and want to eat less. Which is pretty amazing. When I bike I imagine myself killing my depression, and building up some endorphins to make me happy. I realize that if I’ve been using food for comfort, boredom, happiness… I have to replace food with something else. I’m looking towards the things I like more than food like playing with my cats and giving them quality time, writing, reading, watching movies without snacks, being with friends, and shopping in brick and mortar places. (Even if I’m not buying stuff, I love to look around and get ideas for things. And now that I’m not spending money on going out to eat ever, I can spend that allotment on new earrings or something.)

Today I bought a new bike, it’s a big investment (had to buy a helmet, lock, basket, bell, mirror, water bottle, lights, heh!) and I am so glad I did it. I got a really nice bike that’s comfortable and cute and I know I’m going to get a lot of use out of it. My other bike was older and no where near as comfortable. And so, I na ... Read More

My Dukan Diet Blog / Review Opinions – 2012 (USA)

Monday, August 13th, 2012

dukan diet blogs 2012 usa

I’m very aware of different diets, having gone through a few different times with the Atkins Diet. And while the South Beach diet is supposed to be the easier version, there’s also the Dukan Diet. And while it’s a bit stricter than Atkins… it’s also what Kate Middleton and her Mom Carol Middleton used before the infamous royal wedding.

…If it’s good enough for Kate Middleton, it’s certainly good enough for me!

August 5, 2012

The plan was created by Dr. Pierre Dukan from France. It’s a program where carbs are a major no-no, as is fat and sugar. Instead, the focus is on lean protein, and later vegetables. There are four phases to the diet, which is a very smart way to let you start off very intensely and then move along and keep this diet up as you move through life. As someone with PCOS (poly cystic ovarian syndrome) carbs and sugar have always been an enemy of mine, so this is an ideal diet plan for me.

I did a lot of o ... Read More